laurabasket1997's Diet Calendar - August 2024

Daily Average:	Exercise: 2578 Cals		Food: 1233 Cals	(Fat: 60.07g, Protein: 64.47g, Carbs: 108.35g)
Monthly Total:	Exercise: 5155 Cals		Food: 19732 Cals	(Fat: 961.18g, Protein: 1031.58g, Carbs: 1733.55g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1645*

1068*

1328*

1238*

1056*

983*

1188*

1430*

2683*

Net -1253

1007*

1597*

1042*

1555*

2472*

Net -917

1382*

1172*

875*

1166*

<< July 24

Daily Average Calorie Info

82%

of RDI*

(1233 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (44%)

Protein (21%)

*Based on an RDI of 1500 calories (15 Sep 23)