| Daily Average: |
Exercise: 2460 Cals |
|
Food: 2091 Cals |
(Fat: 92.03g, Protein: 62.99g, Carbs: 228.77g) |
| Monthly Total: |
Exercise: 19680 Cals |
|
Food: 60625 Cals |
(Fat: 2668.73g, Protein: 1826.74g, Carbs: 6634.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -561 |
|
7
 |
Net 700 |
|
8
|
9
|
10
|
11
|
Net -523 |
|
|
12
|
13
|
14
|
Net -357 |
|
15
|
16
|
17
|
18
|
Net -302 |
|
|
19
|
20
|
21
|
Net -61 |
|
22
|
23
|
Net -276 |
|
24
|
25
|
Net -251 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1900 calories (13 Aug 24)
|
