| Daily Average: |
Exercise: 267 Cals |
|
Food: 1137 Cals |
(Fat: 52.75g, Protein: 53.61g, Carbs: 114.22g) |
| Monthly Total: |
Exercise: 6944 Cals |
|
Food: 5684 Cals |
(Fat: 263.77g, Protein: 268.06g, Carbs: 571.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 1096 |
|
5
|
Net 500 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (12 Apr 24)
|
