| Daily Average: |
Exercise: 1532 Cals |
|
Food: 1250 Cals |
(Fat: 63.39g, Protein: 96.78g, Carbs: 65.65g) |
| Monthly Total: |
Exercise: 47477 Cals |
|
Food: 7501 Cals |
(Fat: 380.34g, Protein: 580.69g, Carbs: 393.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
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|
12
|
13
|
14
|
15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -645 |
|
27
|
Net -325 |
|
28
|
Net -297 |
|
29
|
Net -428 |
|
30
|
Net -347 |
|
31
|
Net -168 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
|
|
*Based on an RDI of 1427 calories (02 Jul 24)
|
