| Daily Average: |
Exercise: 2277 Cals |
|
Food: 1065 Cals |
(Fat: 35.55g, Protein: 61.53g, Carbs: 129.59g) |
| Monthly Total: |
Exercise: 9107 Cals |
|
Food: 8520 Cals |
(Fat: 284.41g, Protein: 492.21g, Carbs: 1036.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1306 |
|
2
|
3
|
Net -1904 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -1080 |
|
29
|
Net -1144 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (16 Sep 23)
|
