Daily Average: |
Exercise: 1655 Cals |
|
Food: 2041 Cals |
(Fat: 91.19g, Protein: 88.68g, Carbs: 228.60g) |
Monthly Total: |
Exercise: 21511 Cals |
|
Food: 16331 Cals |
(Fat: 729.52g, Protein: 709.45g, Carbs: 1828.77g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 1362 |
|
2
|
Net 1530 |
|
3
|
Net -366 |
|
4
|
Net 1308 |
|
5
|
Net 27 |
|
6
|
Net -281 |
|
7
|
Net -115 |
|
8
|
9
|
10
|
11
|
12
|
Net -196 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (09 Jun 24)
|