| Daily Average: |
Exercise: 3103 Cals |
|
Food: 1258 Cals |
(Fat: 43.59g, Protein: 50.49g, Carbs: 165.50g) |
| Monthly Total: |
Exercise: 27930 Cals |
|
Food: 35217 Cals |
(Fat: 1220.42g, Protein: 1413.78g, Carbs: 4633.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1985 |
|
6
|
Net -1992 |
|
7
|
8
|
9
|
Net -1878 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1495 |
|
|
19
|
20
|
Net -1990 |
|
21
|
22
|
23
|
24
|
Net -1746 |
|
25
|
26
|
Net -1490 |
|
27
|
28
|
29
|
Net -1968 |
|
30
|
31
|
Net -1468 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (05 Jun 23)
|
