Ruya_a's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1767 Cals (Fat: 88.41g, Protein: 65.44g, Carbs: 177.21g)
Monthly Total: Exercise: 0 Cals   Food: 15903 Cals (Fat: 795.66g, Protein: 588.99g, Carbs: 1594.89g)

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Daily Average Calorie Info

118%
of RDI*
(1767 cal)
118% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
*Based on an RDI of 1500 calories (09 Sep 23)
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