| Daily Average: |
Exercise: 1921 Cals |
|
Food: 1738 Cals |
(Fat: 75.51g, Protein: 136.51g, Carbs: 127.81g) |
| Monthly Total: |
Exercise: 59563 Cals |
|
Food: 8692 Cals |
(Fat: 377.56g, Protein: 682.53g, Carbs: 639.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -1024 |
|
16
|
17
|
18
|
19
|
Net -22 |
|
20
|
Net -8 |
|
21
|
Net -689 |
|
22
|
Net -231 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
|
|
*Based on an RDI of 1535 calories (18 Jun 24)
|
