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l.o.p.u.s.h.o.c.k's Diet Calendar - August 2024

l.o.p.u.s.h.o.c.k's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1627 Cals	(Fat: 74.05g, Protein: 59.69g, Carbs: 180.52g)
Monthly Total:	Exercise: 0 Cals		Food: 29293 Cals	(Fat: 1332.87g, Protein: 1074.44g, Carbs: 3249.27g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1788* -	2 2044* -	3 - -	4 - -
5 2240* -	6 - -	7 1396* -	8 2489* -	9 1437* -	10 2116* -	11 1150* -
12 1275* -	13 2078* -	14 1130* -	15 991* -	16 - -	17 - -	18 1616* -
19 1390* -	20 1602* -	21 421* -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 1741* -	31 2389* -

September 24 >>

<< July 24

Daily Average Calorie Info

108%

of RDI*

(1627 cal)

108% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

*Based on an RDI of 1500 calories (28 Sep 24)

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