| Daily Average: |
Exercise: 1988 Cals |
|
Food: 1123 Cals |
(Fat: 32.23g, Protein: 68.57g, Carbs: 142.45g) |
| Monthly Total: |
Exercise: 5964 Cals |
|
Food: 21345 Cals |
(Fat: 612.35g, Protein: 1302.88g, Carbs: 2706.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -561 |
|
4
|
5
|
6
|
Net -946 |
|
7
|
8
|
9
|
Net -928 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (15 Dec 23)
|
