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olesiabulgakova3's Diet Calendar - September 2024

olesiabulgakova3's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1086 Cals	(Fat: 38.32g, Protein: 28.53g, Carbs: 145.41g)
Monthly Total:	Exercise: 0 Cals		Food: 24982 Cals	(Fat: 881.38g, Protein: 656.24g, Carbs: 3344.35g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1021* -
2 865* -	3 1112* -	4 1384* -	5 760* -	6 1114* -	7 1065* -	8 577* -
9 1447* -	10 626* -	11 1948* -	12 1356* -	13 1071* -	14 - -	15 - -
16 1205* -	17 - -	18 621* -	19 472* -	20 1777* -	21 501* -	22 - -
23 1286* -	24 1579* -	25 1022* -	26 859* -	27 1314* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

78%

of RDI*

(1086 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (56%)

Fat (33%)

Protein (11%)

*Based on an RDI of 1400 calories (08 Apr 23)

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