dietjournaltyta's Diet Calendar - September 2024

Daily Average:	Exercise: 1404 Cals		Food: 3626 Cals	(Fat: 146.28g, Protein: 127.72g, Carbs: 455.08g)
Monthly Total:	Exercise: 5615 Cals		Food: 3626 Cals	(Fat: 146.28g, Protein: 127.72g, Carbs: 455.08g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1674*

1664*

3626*

1673*

Net 1953

604*

Daily Average Calorie Info

227%

of RDI*

(3626 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (36%)

Protein (14%)

*Based on an RDI of 1598 calories (06 Aug 24)