| Daily Average: |
Exercise: 159 Cals |
|
Food: 663 Cals |
(Fat: 17.73g, Protein: 18.41g, Carbs: 106.78g) |
| Monthly Total: |
Exercise: 4287 Cals |
|
Food: 16587 Cals |
(Fat: 443.30g, Protein: 460.16g, Carbs: 2669.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 856 |
|
2
|
Net 982 |
|
3
|
Net 928 |
|
4
|
Net 1045 |
|
5
|
Net 594 |
|
6
|
Net 654 |
|
7
|
Net 771 |
|
8
|
Net 460 |
|
9
|
Net 783 |
|
10
|
Net 1030 |
|
11
|
Net 820 |
|
12
|
Net 594 |
|
13
|
14
|
15
|
Net 600 |
|
16
|
Net 383 |
|
17
|
Net 186 |
|
18
|
Net 159 |
|
19
|
Net 190 |
|
20
|
Net 241 |
|
21
|
Net 46 |
|
22
|
Net 196 |
|
23
|
Net 149 |
|
24
|
Net 265 |
|
25
|
Net 414 |
|
26
|
Net 409 |
|
27
|
Net 124 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
|
|
*Based on an RDI of 500 calories (27 Sep 24)
|
