| Daily Average: |
Exercise: 2304 Cals |
|
Food: 1490 Cals |
(Fat: 48.71g, Protein: 88.02g, Carbs: 159.21g) |
| Monthly Total: |
Exercise: 46070 Cals |
|
Food: 25332 Cals |
(Fat: 828.06g, Protein: 1496.37g, Carbs: 2706.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1864 |
|
|
2
|
3
|
Net -1245 |
|
4
|
Net -127 |
|
5
|
Net -767 |
|
6
|
Net -1039 |
|
7
|
8
|
9
|
Net -410 |
|
10
|
Net -1521 |
|
11
|
Net -637 |
|
12
|
Net -442 |
|
13
|
Net -1191 |
|
14
|
Net -1397 |
|
15
|
Net -807 |
|
16
|
Net -963 |
|
17
|
Net -617 |
|
18
|
Net -480 |
|
19
|
Net -501 |
|
20
|
Net -513 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (15 Aug 24)
|
