| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1633 Cals |
(Fat: 64.65g, Protein: 110.71g, Carbs: 152.75g) |
| Monthly Total: |
Exercise: 43871 Cals |
|
Food: 35918 Cals |
(Fat: 1422.31g, Protein: 2435.65g, Carbs: 3360.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -481 |
|
2
|
Net -593 |
|
3
|
Net -166 |
|
4
 |
Net 131 |
|
5
|
Net -341 |
|
6
|
Net -278 |
|
7
|
Net -501 |
|
8
|
Net 315 |
|
9
|
Net -689 |
|
10
|
Net -1178 |
|
11
|
Net -864 |
|
12
|
Net -358 |
|
13
|
Net -225 |
|
14
|
Net -167 |
|
15
|
Net 31 |
|
16
|
Net -592 |
|
17
|
Net -443 |
|
18
|
Net -636 |
|
19
|
Net -908 |
|
20
|
Net -124 |
|
21
|
Net -200 |
|
22
|
Net 314 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (25 Aug 24)
|
