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rassemongogol's Diet Calendar - September 2024

rassemongogol's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 802 Cals	(Fat: 26.96g, Protein: 54.23g, Carbs: 84.90g)
Monthly Total:	Exercise: 0 Cals		Food: 24072 Cals	(Fat: 808.90g, Protein: 1626.90g, Carbs: 2546.95g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 796* -
2 622* -	3 932* -	4 940* -	5 683* -	6 871* -	7 714* -	8 698* -
9 834* -	10 569* -	11 349* -	12 930* -	13 557* -	14 349* -	15 451* -
16 1059* -	17 444* -	18 1216* -	19 1267* -	20 1280* -	21 1693* -	22 536* -
23 610* -	24 926* -	25 1086* -	26 498* -	27 944* -	28 913* -	29 1211* -
30 94* -

Daily Average Calorie Info

123%

of RDI*

(802 cal)

123% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (30%)

Protein (27%)

*Based on an RDI of 650 calories (01 Sep 24)

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