| Daily Average: |
Exercise: 3641 Cals |
|
Food: 1268 Cals |
(Fat: 42.37g, Protein: 55.18g, Carbs: 167.63g) |
| Monthly Total: |
Exercise: 10924 Cals |
|
Food: 8874 Cals |
(Fat: 296.58g, Protein: 386.28g, Carbs: 1173.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -2112 |
|
11
|
12
|
Net -2518 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -2026 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (10 Sep 24)
|
