lanna fit's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 493 Cals (Fat: 21.01g, Protein: 36.02g, Carbs: 41.47g)
Monthly Total: Exercise: 0 Cals   Food: 1971 Cals (Fat: 84.04g, Protein: 144.07g, Carbs: 165.88g)

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Daily Average Calorie Info

35%
of RDI*
(493 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 1400 calories (31 Jan 24)
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