shintik's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 617 Cals (Fat: 12.46g, Protein: 66.03g, Carbs: 57.55g)
Monthly Total: Exercise: 0 Cals   Food: 9867 Cals (Fat: 199.32g, Protein: 1056.41g, Carbs: 920.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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20 21
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22
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23
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24
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30            

Daily Average Calorie Info

44%
of RDI*
(617 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
*Based on an RDI of 1400 calories (11 Aug 24)
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