| Daily Average: |
Exercise: 1798 Cals |
|
Food: 1363 Cals |
(Fat: 54.45g, Protein: 58.74g, Carbs: 167.00g) |
| Monthly Total: |
Exercise: 7194 Cals |
|
Food: 21804 Cals |
(Fat: 871.18g, Protein: 939.87g, Carbs: 2672.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -492 |
|
6
|
Net -81 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -399 |
|
15
|
Net -509 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1532 calories (09 Sep 24)
|
