| Daily Average: |
Exercise: 2004 Cals |
|
Food: 1375 Cals |
(Fat: 42.24g, Protein: 59.65g, Carbs: 190.02g) |
| Monthly Total: |
Exercise: 8018 Cals |
|
Food: 9622 Cals |
(Fat: 295.65g, Protein: 417.56g, Carbs: 1330.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -584 |
|
18
|
Net -264 |
|
19
 |
Net 482 |
|
20
|
Net -84 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (20 Sep 24)
|
