| Daily Average: |
Exercise: 1043 Cals |
|
Food: 1202 Cals |
(Fat: 42.30g, Protein: 59.08g, Carbs: 153.73g) |
| Monthly Total: |
Exercise: 12516 Cals |
|
Food: 16835 Cals |
(Fat: 592.27g, Protein: 827.12g, Carbs: 2152.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1329 |
|
10
|
Net -1037 |
|
11
|
Net -841 |
|
12
|
Net -620 |
|
13
|
Net -711 |
|
14
|
15
 |
Net 705 |
|
16
|
Net 1202 |
|
17
|
Net 557 |
|
18
|
Net 767 |
|
19
|
Net 853 |
|
20
|
Net 908 |
|
21
|
Net 1086 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (08 Sep 24)
|
