| Daily Average: |
Exercise: 1852 Cals |
|
Food: 1743 Cals |
(Fat: 53.01g, Protein: 86.87g, Carbs: 247.26g) |
| Monthly Total: |
Exercise: 33344 Cals |
|
Food: 31376 Cals |
(Fat: 954.24g, Protein: 1563.58g, Carbs: 4450.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 362 |
|
2
 |
Net -252 |
|
3
|
Net -161 |
|
4
|
Net -232 |
|
5
|
Net 446 |
|
6
|
Net -70 |
|
7
|
Net -113 |
|
8
|
Net -234 |
|
9
|
Net -290 |
|
10
|
Net -326 |
|
11
|
Net -268 |
|
12
|
Net 81 |
|
13
|
Net -136 |
|
14
|
Net 47 |
|
15
|
Net 4 |
|
16
|
Net -372 |
|
17
|
Net -205 |
|
18
|
Net -249 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (09 Jun 24)
|
