tiaathiaa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1439 Cals (Fat: 42.33g, Protein: 79.31g, Carbs: 182.10g)
Monthly Total: Exercise: 0 Cals   Food: 10071 Cals (Fat: 296.31g, Protein: 555.17g, Carbs: 1274.71g)

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Daily Average Calorie Info

103%
of RDI*
(1439 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
*Based on an RDI of 1400 calories (07 Sep 24)
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