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Virgilio valladao's Diet Calendar - September 2024

Virgilio valladao's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3458 Cals		Food: 1364 Cals	(Fat: 58.39g, Protein: 90.04g, Carbs: 124.06g)
Monthly Total:	Exercise: 3458 Cals		Food: 2727 Cals	(Fat: 116.78g, Protein: 180.07g, Carbs: 248.13g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

1679*

3458*

Net -1779

7

-

8

-

9

-

10

-

11

-

12

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13

1048*

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

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23

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24

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25

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26

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27

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28

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29

30

October 24 >>

<< August 24

Daily Average Calorie Info

31%

of RDI*

(1364 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (38%)

Protein (26%)

*Based on an RDI of 4400 calories (01 Jun 21)

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