| Daily Average: |
Exercise: 2382 Cals |
|
Food: 1167 Cals |
(Fat: 47.43g, Protein: 47.60g, Carbs: 142.97g) |
| Monthly Total: |
Exercise: 9529 Cals |
|
Food: 5834 Cals |
(Fat: 237.16g, Protein: 238.00g, Carbs: 714.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1049 |
|
3
|
Net -670 |
|
4
|
Net -1085 |
|
5
|
Net -1339 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (18 Apr 24)
|
