| Daily Average: |
Exercise: 2092 Cals |
|
Food: 1227 Cals |
(Fat: 48.88g, Protein: 80.96g, Carbs: 114.65g) |
| Monthly Total: |
Exercise: 14641 Cals |
|
Food: 8592 Cals |
(Fat: 342.13g, Protein: 566.71g, Carbs: 802.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1616 |
|
2
|
Net -1075 |
|
3
|
Net -937 |
|
4
|
Net -632 |
|
5
|
Net -566 |
|
6
|
Net -902 |
|
7
|
Net -321 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (04 Aug 24)
|
