| Daily Average: |
Exercise: 3355 Cals |
|
Food: 1132 Cals |
(Fat: 85.24g, Protein: 60.78g, Carbs: 34.59g) |
| Monthly Total: |
Exercise: 60392 Cals |
|
Food: 6789 Cals |
(Fat: 511.45g, Protein: 364.66g, Carbs: 207.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -2319 |
|
6
|
Net -2866 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net -1885 |
|
14
|
15
|
Net -2772 |
|
16
|
Net -1462 |
|
17
|
Net -670 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (67%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (06 Jul 24)
|
