| Daily Average: |
Exercise: 3298 Cals |
|
Food: 2400 Cals |
(Fat: 109.48g, Protein: 155.17g, Carbs: 194.21g) |
| Monthly Total: |
Exercise: 69257 Cals |
|
Food: 26400 Cals |
(Fat: 1204.29g, Protein: 1706.90g, Carbs: 2136.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1609 |
|
3
|
Net -719 |
|
4
|
Net -1915 |
|
5
|
Net -394 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -495 |
|
16
|
Net -697 |
|
17
|
Net -624 |
|
18
|
Net -954 |
|
19
|
Net -1179 |
|
20
|
Net -533 |
|
21
 |
Net 307 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 2400 calories (14 Aug 24)
|
