Tanja Gienko's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1019 Cals (Fat: 77.63g, Protein: 49.17g, Carbs: 37.50g)
Monthly Total: Exercise: 0 Cals   Food: 8154 Cals (Fat: 621.07g, Protein: 393.34g, Carbs: 300.02g)

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30            

Daily Average Calorie Info

64%
of RDI*
(1019 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (67%)
 
Protein (19%)
*Based on an RDI of 1600 calories (09 Jun 21)
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