| Daily Average: |
Exercise: 2021 Cals |
|
Food: 1469 Cals |
(Fat: 60.59g, Protein: 48.47g, Carbs: 177.07g) |
| Monthly Total: |
Exercise: 36371 Cals |
|
Food: 39674 Cals |
(Fat: 1635.98g, Protein: 1308.80g, Carbs: 4780.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -501 |
|
11
|
Net -473 |
|
12
|
Net -390 |
|
13
|
Net -601 |
|
14
|
Net -662 |
|
15
|
Net -890 |
|
16
|
Net -692 |
|
17
|
Net -930 |
|
18
|
Net -560 |
|
19
|
Net -746 |
|
20
|
Net -570 |
|
21
|
Net -557 |
|
22
|
Net -573 |
|
23
|
Net -438 |
|
24
|
Net -613 |
|
25
|
Net -628 |
|
26
|
Net -614 |
|
27
 |
Net 187 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 1300 calories (22 Jan 24)
|
