| Daily Average: |
Exercise: 2162 Cals |
|
Food: 1748 Cals |
(Fat: 56.93g, Protein: 131.00g, Carbs: 172.30g) |
| Monthly Total: |
Exercise: 6485 Cals |
|
Food: 10489 Cals |
(Fat: 341.56g, Protein: 785.97g, Carbs: 1033.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1096 |
|
2
|
Net -828 |
|
3
 |
Net 176 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (02 Aug 24)
|
