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Santuário dos Ganhos's Diet Calendar - September 2024

Santuário dos Ganhos's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 3115 Cals	(Fat: 65.58g, Protein: 178.85g, Carbs: 446.65g)
Monthly Total:	Exercise: 0 Cals		Food: 68524 Cals	(Fat: 1442.84g, Protein: 3934.63g, Carbs: 9826.39g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2979* -
2 2915* -	3 2979* -	4 3071* -	5 3079* -	6 3063* -	7 3025* -	8 3059* -
9 3086* -	10 2995* -	11 3277* -	12 3229* -	13 3202* -	14 3324* -	15 3292* -
16 3269* -	17 3372* -	18 3409* -	19 3460* -	20 3374* -	21 3400* -	22 1665* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

82%

of RDI*

(3115 cal)

82% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (19%)

Protein (23%)

*Based on an RDI of 3800 calories (10 Feb 24)

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