Jihan G's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1525 Cals (Fat: 39.60g, Protein: 122.44g, Carbs: 166.78g)
Monthly Total: Exercise: 0 Cals   Food: 24395 Cals (Fat: 633.62g, Protein: 1959.12g, Carbs: 2668.54g)

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Daily Average Calorie Info

109%
of RDI*
(1525 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
*Based on an RDI of 1400 calories (16 Jul 22)
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