| Daily Average: |
Exercise: 1984 Cals |
|
Food: 624 Cals |
(Fat: 23.96g, Protein: 34.96g, Carbs: 65.26g) |
| Monthly Total: |
Exercise: 1984 Cals |
|
Food: 2497 Cals |
(Fat: 95.85g, Protein: 139.83g, Carbs: 261.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -822 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (12 Sep 24)
|
