| Daily Average: |
Exercise: 1873 Cals |
|
Food: 927 Cals |
(Fat: 34.54g, Protein: 54.33g, Carbs: 98.27g) |
| Monthly Total: |
Exercise: 41215 Cals |
|
Food: 12046 Cals |
(Fat: 449.05g, Protein: 706.25g, Carbs: 1277.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1555 |
|
3
|
Net -1282 |
|
4
 |
Net 107 |
|
5
|
Net -907 |
|
6
|
Net -936 |
|
7
|
Net -1555 |
|
8
|
Net -1380 |
|
|
9
|
10
|
11
|
Net -936 |
|
12
|
Net -980 |
|
13
|
14
|
15
|
16
|
Net -456 |
|
17
|
18
|
19
|
20
|
Net -1011 |
|
21
|
Net -1092 |
|
22
|
Net 164 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (02 Apr 18)
|
