| Daily Average: |
Exercise: 1698 Cals |
|
Food: 1168 Cals |
(Fat: 37.54g, Protein: 50.43g, Carbs: 146.10g) |
| Monthly Total: |
Exercise: 28862 Cals |
|
Food: 4673 Cals |
(Fat: 150.18g, Protein: 201.71g, Carbs: 584.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -452 |
|
17
|
Net -1350 |
|
18
|
Net -633 |
|
19
|
Net -205 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (20 Jun 18)
|
