| Daily Average: |
Exercise: 2543 Cals |
|
Food: 2490 Cals |
(Fat: 76.81g, Protein: 170.66g, Carbs: 304.95g) |
| Monthly Total: |
Exercise: 45782 Cals |
|
Food: 47313 Cals |
(Fat: 1459.37g, Protein: 3242.50g, Carbs: 5794.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1426 |
|
3
|
Net -58 |
|
4
|
Net -561 |
|
5
 |
Net 511 |
|
6
|
Net -487 |
|
7
|
Net -674 |
|
8
|
Net -571 |
|
9
|
Net -435 |
|
10
|
Net -240 |
|
11
|
Net -225 |
|
12
|
Net 1686 |
|
13
|
Net -70 |
|
14
|
Net -185 |
|
15
|
Net -622 |
|
16
|
Net -625 |
|
17
|
Net 214 |
|
18
|
Net -225 |
|
19
|
Net 916 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 2500 calories (17 Nov 18)
|
