| Daily Average: |
Exercise: 1884 Cals |
|
Food: 1337 Cals |
(Fat: 62.47g, Protein: 84.89g, Carbs: 109.21g) |
| Monthly Total: |
Exercise: 18838 Cals |
|
Food: 28085 Cals |
(Fat: 1311.90g, Protein: 1782.63g, Carbs: 2293.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -502 |
|
3
|
4
|
Net -529 |
|
5
|
6
|
Net -683 |
|
7
|
8
|
9
|
Net -490 |
|
10
|
11
|
Net -670 |
|
12
|
13
|
Net -733 |
|
14
|
15
|
16
|
Net -655 |
|
17
|
Net -407 |
|
18
|
Net -568 |
|
19
|
20
|
Net -1367 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (01 Sep 24)
|
