| Daily Average: |
Exercise: 3189 Cals |
|
Food: 1325 Cals |
(Fat: 73.74g, Protein: 60.62g, Carbs: 132.96g) |
| Monthly Total: |
Exercise: 22321 Cals |
|
Food: 9275 Cals |
(Fat: 516.21g, Protein: 424.36g, Carbs: 930.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1184 |
|
2
|
Net -2546 |
|
3
|
Net -2555 |
|
4
|
Net -2291 |
|
5
|
Net -936 |
|
6
|
Net -1609 |
|
7
|
Net -1925 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 2300 calories (29 Oct 18)
|
