mingram's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 946 Cals (Fat: 47.97g, Protein: 57.49g, Carbs: 60.59g)
Monthly Total: Exercise: 0 Cals   Food: 6625 Cals (Fat: 335.78g, Protein: 402.45g, Carbs: 424.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

39%
of RDI*
(946 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
*Based on an RDI of 2400 calories (28 Jun 19)
Get the app
    
© 2024 FatSecret. All rights reserved.