| Daily Average: |
Exercise: 1777 Cals |
|
Food: 1389 Cals |
(Fat: 73.68g, Protein: 54.73g, Carbs: 124.97g) |
| Monthly Total: |
Exercise: 44431 Cals |
|
Food: 13892 Cals |
(Fat: 736.82g, Protein: 547.28g, Carbs: 1249.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -133 |
|
17
|
Net -438 |
|
18
|
Net -167 |
|
19
|
Net -225 |
|
20
|
Net -350 |
|
21
|
Net -323 |
|
22
|
Net -383 |
|
23
 |
Net 21 |
|
24
|
Net -627 |
|
25
|
Net -447 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (02 Jan 23)
|
