Daily Average: |
Exercise: 1702 Cals |
|
Food: 2015 Cals |
(Fat: 73.36g, Protein: 74.13g, Carbs: 262.14g) |
Monthly Total: |
Exercise: 17018 Cals |
|
Food: 14108 Cals |
(Fat: 513.53g, Protein: 518.89g, Carbs: 1834.99g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -830 |
|
2
|
Net 574 |
|
3
|
Net 1250 |
|
4
|
Net 1001 |
|
5
|
Net 742 |
|
6
|
Net -823 |
|
7
|
8
|
9
|
10
|
Net 252 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 3200 calories (15 Aug 24)
|