| Daily Average: |
Exercise: 2282 Cals |
|
Food: 2075 Cals |
(Fat: 88.01g, Protein: 71.01g, Carbs: 211.02g) |
| Monthly Total: |
Exercise: 59339 Cals |
|
Food: 53959 Cals |
(Fat: 2288.34g, Protein: 1846.30g, Carbs: 5486.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 489 |
|
3
|
Net 897 |
|
4
|
Net 284 |
|
5
|
Net 609 |
|
6
|
Net 519 |
|
7
|
Net 695 |
|
8
 |
Net -61 |
|
9
|
Net -582 |
|
10
|
Net -861 |
|
11
|
Net -1336 |
|
12
|
Net -611 |
|
13
|
Net -579 |
|
14
|
Net -1032 |
|
15
|
Net -745 |
|
16
|
Net -898 |
|
17
|
Net -534 |
|
18
|
Net -1068 |
|
19
|
Net -685 |
|
20
|
Net 135 |
|
21
|
Net -8 |
|
22
|
Net -253 |
|
23
|
Net 50 |
|
24
|
Net -82 |
|
25
|
Net 1033 |
|
26
|
Net -756 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (08 Apr 22)
|
