Jonnhy08's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2739 Cals (Fat: 71.18g, Protein: 217.19g, Carbs: 330.29g)
Monthly Total: Exercise: 0 Cals   Food: 10957 Cals (Fat: 284.72g, Protein: 868.75g, Carbs: 1321.15g)

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Daily Average Calorie Info

86%
of RDI*
(2739 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
*Based on an RDI of 3200 calories (27 Jul 24)
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