| Daily Average: |
Exercise: 1762 Cals |
|
Food: 967 Cals |
(Fat: 34.05g, Protein: 38.07g, Carbs: 129.65g) |
| Monthly Total: |
Exercise: 7047 Cals |
|
Food: 6767 Cals |
(Fat: 238.36g, Protein: 266.52g, Carbs: 907.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1313 |
|
4
|
5
|
Net -663 |
|
6
|
Net -751 |
|
7
|
Net -479 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (15 Dec 22)
|
