| Daily Average: |
Exercise: 1737 Cals |
|
Food: 559 Cals |
(Fat: 17.62g, Protein: 25.25g, Carbs: 74.23g) |
| Monthly Total: |
Exercise: 34740 Cals |
|
Food: 2796 Cals |
(Fat: 88.11g, Protein: 126.27g, Carbs: 371.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1255 |
|
10
|
11
|
12
|
13
|
Net -768 |
|
14
|
15
|
16
|
Net -1057 |
|
17
|
Net -1358 |
|
18
|
19
|
20
|
Net -262 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (20 Sep 24)
|
