daianaferreirass's Diet Calendar - September 2024

Daily Average:	Exercise: 1301 Cals		Food: 1272 Cals	(Fat: 34.89g, Protein: 101.05g, Carbs: 126.71g)
Monthly Total:	Exercise: 1301 Cals		Food: 21630 Cals	(Fat: 593.07g, Protein: 1717.87g, Carbs: 2154.01g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

418*

1271*

1620*

1604*

1617*

1626*

312*

702*

2991*

1592*

1094*

568*

1747*

1194*

1197*

1294*

783*

1301*

Net -518

Daily Average Calorie Info

75%

of RDI*

(1272 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (26%)

Protein (33%)

*Based on an RDI of 1700 calories (31 Aug 24)