| Daily Average: |
Exercise: 1767 Cals |
|
Food: 1686 Cals |
(Fat: 84.54g, Protein: 81.63g, Carbs: 149.90g) |
| Monthly Total: |
Exercise: 47705 Cals |
|
Food: 45514 Cals |
(Fat: 2282.50g, Protein: 2203.98g, Carbs: 4047.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2478 |
|
2
|
Net -45 |
|
3
|
Net -188 |
|
4
|
Net -95 |
|
5
|
Net -94 |
|
6
|
Net -454 |
|
7
|
Net -302 |
|
8
|
Net -457 |
|
9
|
Net -560 |
|
10
 |
Net 1100 |
|
11
|
Net -1067 |
|
12
|
Net 863 |
|
13
|
Net 1108 |
|
14
|
Net 636 |
|
15
|
Net -236 |
|
16
|
Net -194 |
|
17
|
Net -881 |
|
18
|
Net -83 |
|
19
|
Net -93 |
|
20
|
Net -308 |
|
21
|
Net -363 |
|
22
|
Net -611 |
|
23
|
Net -176 |
|
24
|
Net 907 |
|
25
|
Net 1568 |
|
26
|
Net -63 |
|
27
|
Net 375 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (16 Sep 24)
|
